Individual Therapy

I offer skillful, holistic individual therapy that is rooted in somatic, trauma-informed, and mindfulness-based principles. My approach is warm, grounded, creative, and collaborative. Together we will develop a safe space in which to encounter your deepest wisdom.

I can support you to identify and move through old patterns that constrict your vitality, helping you to unearth your passion and unique gifts and live more fully into your authentic,

embodied truth. 

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Areas We May Focus On

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Identifying & Developing Your Resources

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Liberating You From Legacies of Shame, Trauma &

Internalized Oppression

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Alleviating Experiences of Anxiety, PTSD & Depression

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Exploring & Strengthening Your Aliveness

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Uncovering & Cultivating Your Authentic Expression

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Fostering Your Embodiment of Safety, Connection & Trust

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I would be honored to join you on your journey of greater self-awareness and can share the tools I have developed to support your aliveness and desired growth.